A Simple Space Surrounded by Rocky Mountain Beauty
Your Wellness. Your Way.
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Wellness means different things to different people but it can be defined simply as the choices, actions and lifestyles that promote health and well-being. Wellness is an active pursuit, not a static state, but that doesn't mean there's only one path to achieving it.
At Flex Wellness we believe in providing a variety of opportunities for our customers to achieve meaningful and sustainable wellness in an accessible way. Whether you choose pilates, yoga, meditation, outdoor adventure, or a combination of them all, know that our goal is to help you achieve your wellness, your way.
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Pilates is a part of a grand picture that, yes, does help teach proper breathing techniques, helps with body alignment and body mechanics but it also alleviates pain, it heals and ultimately it brings more pleasure and enjoyment in one’s life. As Joseph Pilates puts it “Change happens through movement and movement heals”!
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Our mission is to share our love of Pilates and Fitness and to challenge you to rethink what movement means to you. Our challenge is there to only help guide you, inspire you, motivate you and above all help you find enjoyment and confidence! “Everyone is the architect of their own happiness” Joseph Pilates.
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Catherine Scott
I visited Flex Pilates when travelling to Canmore. Tamara was excellent to train with. I enjoyed her style of teaching. I look forward to seeing her again! -
Cindy H
Tammera is amazing and I thoroughly enjoy our sessions! Not only are the sessions challenging but also thoroughly enjoyable. I find her style engaging, informative, and encouraging. I always leave feeling great and uplifted (which has been a great way to start or break up a work day!)
We only work with high quality equipment to ensure the best possible experience in our studio.
Meet the Architects, Andi and Vic Javeri
